'Calming An Anxious Mind'
The Self-Help Guide

This unique value-packed course is stuffed full of useful information that’s essential to know in order to calm an anxious mind. The presenter John Nolan teaches how it’s possible to break free from the chains of anxiety and start feeling calm and safe again.

There is no other place where you can find all this up-to-date, helpful information about calming anxiety in such a convenient, easy-to-access format.

Contents include:

  • Learn which common lifestyle factors can magnify anxiety and what you can do about them.
  • Discover why your own thoughts can make you anxious and what you can do to calm them.
  • Get to know more about the workings of your brain and mind - and how you can work with them, rather than against them.
  • Find out how you can update and renew your brain to become calmer and happier.
  • Explore breakthrough insights from neuroscience around calming anxiety.
  • Understand why it’s ‘normal’ for so many people to experience anxiety today.
  • Create your own personal recovery plan.

How long is the course?

As long as you like and as long as you need! We’ve put it in an easy-to-digest format of short, bite-sized video and audio presentations. That way you can do it calmly and steadily in your own time without getting overloaded or overwhelmed.

The whole thing takes about two hours in total, but you’ll probably want to visit the course many times in shorter sittings. Once you’re registered you can keep going back to the bits that are most valuable to you as many times as you want to.

We understand that your time is precious, so there’s no unnecessary ‘waffle’, ‘padding’ or ‘fluff’ for you to wade through to get to the value – there’s value in every chunk!

Read what our first users have to say...

This makes so much sense! I had no idea if what I was experiencing was normal or not. I now realise that my anxiety is nothing to be frightened of and can see ways that I can start to calm things down.

I would most definitely recommend this anxiety course. It's not therapy!!! It's clear and practical, without all the jargon and fluffy nonsense that you usually get when looking for help.

This course is GREAT! For a start it is spot on with what it covers. It’s really straightforward and explains things simply. It is friendly and accessible with nice bits of humour. There’s so much useful information in it and the sections are a good length to take in. I would definitely recommend it and I definitely want to go over it again!

I could personally relate to most of the topics covered. I found John’s explanations to be very clear, he explained any technical or scientific parts with rational and easy to follow examples.

Thank you John, before listening to this I was a bit lost as to what was going on and what to do about it. It’s obvious that your knowledge is so much and you’ve been able to explain things about how brains work clearly to a simpleton like me!!

I found this really helpful. I like John’s simple approach and clear explanations of what’s really happening when I get anxious. Thank you!

Please note: This material contains purely cutting edge and breakthrough knowledge showing how anxiety problems can be put in the past.

Chronic anxiety can be debilitating, especially when you’ve no idea how to deal with it. We’ve created this course to help you find out how.

So, what are you waiting for? Enrol below now...